Health benefits:

Regular consumption of chickpeas can provide several health benefits. Due to their high fiber content, they can help stabilize blood sugar levels and reduce the risk of heart disease.

Positive effects on digestion:

The fiber in chickpeas promotes healthy digestion and can help prevent constipation.

Nitrogen fixation:

Chickpeas have the remarkable ability to fix nitrogen from the air and release it into the soil. This contributes to soil fertility and reduces the need for nitrogen fertilizers, which can be energy-intensive and environmentally damaging.

Biodiversity:

Growing chickpeas promotes biodiversity because they can be used as a rotation crop in mixed cropping. This helps keep the soil healthy and reduces the need for chemical fertilizers and pesticides.

Reduction of greenhouse gas emissions:

Due to their nitrogen fixation and lower dependence on synthetic fertilizers, chickpeas contribute to reducing greenhouse gas emissions in agriculture.

Gluten free:

Chickpeas are naturally gluten-free and are therefore suitable for people with celiac disease or gluten intolerance.

Tapioca starch is extracted from the tapioca root, which comes from the cassava plant. The roots are peeled, cleaned, and then processed into a fine powder known as tapioca starch.

Tapioca starch is naturally gluten-free, making it an ideal alternative for people with celiac disease or gluten intolerance.

Tasteless: Tapioca starch is tasteless and has no flavor of its own, making it ideal for thickening sauces and soups without affecting the taste of the dishes.

Tapioca starch contains no harmful fatty acids or cholesterol and is easily digestible .

RICE, RICE BABY!

Rice is a good source of complex carbohydrates that provide energy to the body.

It is low in fat but also contains protein, fiber, vitamins and minerals such as iron and B vitamins.

Rice flour is made by grinding rice grains into a fine powder.

It is a popular gluten-free alternative to wheat flour and is used in many gluten-free baked goods and recipes.