Nutrient bombs instead of calorie traps: How to combine gluten-free foods correctly
Living gluten-free often means that you have to think more deeply about your diet. It can easily happen that you rush to buy supposedly gluten-free products that are gluten-free but hardly contain any nutrients and don't really provide the body with what it needs. This means that you quickly get hungry again and reach for snacks more often, which often ends up being a calorie trap.
The good news: It is possible to combine gluten-free foods in such a way that you have real nutrient bombs on your plate instead of empty calories. In this article, I will show you how to put together healthy, gluten-free dishes that will keep you full for a long time, provide your body with everything it needs and taste good too.
Problem: Gluten-free products can be calorie traps
Many gluten-free ready-made products - whether bread, biscuits or pasta - are often full of starch and sugar, but low in fiber, protein and important vitamins. This means that although you consume calories, you do not get the nutrients your body needs to function properly. The result: You quickly feel hungry again, have cravings and may even end up consuming more calories than you actually want.
Here are three simple steps on how you can cleverly combine gluten-free foods to provide your body with optimal nutrition.
1. Focus on protein-rich, gluten-free foods
Protein is the nutrient that keeps you full longer and keeps your metabolism going. However, many gluten-free foods - especially baked goods - contain little to no protein and often consist only of starchy ingredients such as corn or rice flour.
Magic flour as a solution:
Magic flour contains 3x more protein than conventional gluten-free flours. Chickpea flour is an excellent source of plant-based protein that nourishes your body while also ensuring a long-lasting feeling of satiety. By using magic flour in your gluten-free recipes, you ensure that your meals are not only delicious, but also rich in nutrients. Combine gluten-free pancakes, breads or wraps with protein-rich ingredients such as chicken, beans or tofu to create a real nutritional bomb. In addition, "just" water is often enough as an ingredient to conjure up pancakes or spaetzle.
2. Use fiber-rich ingredients to stay full longer
Fiber is important to support digestion and keep your blood sugar levels stable. However, many gluten-free products contain hardly any fiber because they are based on starchy flours, which minimize the satiety effect and encourage cravings.
Magic flour as a solution:
With 10x more fiber than other gluten-free flours, Magic Flour ensures that your gluten-free meals are high in fiber and keep you full for longer. This fiber not only aids digestion, but also prevents rapid blood sugar fluctuations that often lead to cravings. By incorporating Magic Flour into your baked goods, you increase the fiber intake in your diet and ensure that your gluten-free meals are nutritious and filling.
3. Choose natural, nutrient-rich gluten-free alternatives
Instead of relying on processed gluten-free products, which are often made of starch and sugar, you should focus on natural, gluten-free foods that are naturally rich in nutrients. Quinoa, millet, amaranth, buckwheat or lentils are excellent gluten-free alternatives that provide your body with the vitamins, minerals and antioxidants it needs.
Magic flour as a solution:
Magic Flour Veatzz is a mixture of chickpea flour, rice flour and tapioca starch that is not only gluten-free but also wholesome. These natural ingredients provide your body with important nutrients that are often missing in conventional gluten-free flours. Combine Magic Flour with nutrient-rich side dishes such as quinoa, roasted vegetables or legumes to create a nutritious and balanced meal that gives your body everything it needs.
Conclusion: Gluten-free diet combined correctly – with magic flour for more nutrients and fewer calorie traps
A gluten-free diet doesn't have to mean settling for empty calories. By combining gluten-free foods correctly and avoiding processed products, you can ensure that your gluten-free diet is full of nutrients that support your body and keep you fuller for longer.
With Veatzz magic flour you can get the most out of your gluten-free diet. It provides you with the protein and fiber that you otherwise lack in many gluten-free products and turns your meals into real nutrient bombs that not only taste good, but also leave you full and satisfied.
Say yes to more nutrients and no to empty calories – with magic flour Veatzz you can transform your gluten-free meals into healthy, filling delicacies!
Convinced? Then order HERE ! PS: With the code Veatzz10 you get 10% off your first order!
